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The 2 week diet manual was designed specifically for those who do not have time to go to the gym every day and also includes a gym session for those who do. Even if you do not like to exercise, I have developed a “no excuses” exercise program because they only take 20 minutes a day, 3-4 days a week.
The simple fact is, that exercising to burn fat is not about spending hours and hours in the gym every day. This is because the loss of fat depends on the intensity, not the time. Yes, it is true that you can lose weight by running an hour or more on the treadmill, but in that way you will never get rid of the stubborn and difficult body fat. The key to ending the “fat loss plateaus” is found in short, intense body exercises that force every muscle in your body to be metabolically active.
When you perform a quality training program in conjunction with the 2-Week Diet, you will truly be giving extremely rapid weight loss. The Training Manual also includes my Miracle Training for your Mid Section , which contains the ONLY 2 abdominal exercises you need to have a flat belly as a celebrity. Many have said that this exercise alone is worth much more than the price of my system . The price of this manual is very cheap & now can enjoy big savings with our latest collection of Promotion Codes & offers .